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Circuit Training, HIIT Training, Weight Training, Bootcamp Style workout: (Tuesday) Lower Body
(Wednesday) Upper Body
(Thursday) Boxing

Trainers help you change both your body and mind to follow a healthier lifestyle. We use proven methodologies, fitness and nutrition regimens that continue to deliver results.
Meal plan counseling offers a detailed plan to make it easy for the client to reach their goals by what would otherwise be a very complex balancing act of macro and micro nutrients.

We welcome everyone to workout together. Now offering class for men and women to workout together.
Next Session:
Recieve 2 weeks Free
100 W. OCEAN VIEW AVE, 23503 234 E Bay Ave. Norfolk
100 W. OCEAN VIEW AVE, 23503 234 E Bay Ave. Norfolk
CONTACT COACH TORRIE HOURS
CONTACT COACH TORRIE HOURS
TBD