Join us 06/21/25 as we walk one mile @ Elizabeth River Trail.
Services offered
Boot Camp Sessions
Boot Camp Sessions
Boot Camp Sessions
Circuit Training, HIIT Training, Weight Training, Bootcamp Style workout: (Tuesday) Lower Body
(Wednesday) Upper Body
(Thursday) Boxing
Personal Training
Boot Camp Sessions
Boot Camp Sessions
Trainers help you change both your body and mind to follow a healthier lifestyle. We use proven methodologies, fitness and nutrition regimens that continue to deliver results.
Meal Plan Counseling
Meal plan counseling offers a detailed plan to make it easy for the client to reach their goals by what would otherwise be a very complex balancing act of macro and micro nutrients.
Boxing
Want to have fun while doing something different? Every Thursday we offer HIIT boxing sessions that burn over 600 calories.