Services offered
Boot Camp Sessions
Boot Camp Sessions
Circuit Training, HIIT Training, Weight Training, Bootcamp Style workout: (Tuesday) Lower Body
(Wednesday) Upper Body
(Thursday) Full Body or Boxing (we offer both)
Personal Training
Boot Camp Sessions
Trainers help you change both your body and mind to follow a healthier lifestyle. We use proven methodologies, fitness and nutrition regimens that continue to deliver results.
Meal Plan Counseling
Meal plan counseling offers a detailed plan to make it easy for the client to reach their goals by what would otherwise be a very complex balancing act of macro and micro nutrients.
new classes available
NEW WALKING/RUNNING TEAM
We welcome everyone to workout together. Now offering class for men and women to workout together.
NEW WALKING/RUNNING TEAM
NEW WALKING/RUNNING TEAM
NEW WALKING/RUNNING TEAM
FREE/ ANYONE IS WELCOMED
MONDAY'S 6PM (MUDITA COFFEE OV)
SATURDAY'S 10AM (MT. TRASHMORE)
SATURDAY FREE WORKOUT
NEW WALKING/RUNNING TEAM
NEW WALKING/RUNNING TEAM
Meet at Mount Trashmore righ near the bathrooms for an amazing workout with TORRIE'S BOOT-CAMP
Weather permitting we will meet every 1st and 3rd Saturday of the month.
FREE to anyone 10am